Bleskovka č.7

24. března 2008 v 9:29 | Jirka |  Bleskovky
1.Máte rádi život?
2.Hrajete na nějaký nástroj?
3.Na jaký?
4.Jakej dárek si momentálně nejvíce přeješ?
5.pp!-můžeš zanechat reklamu!!

Buď první, kdo ohodnotí tento článek.





1 kacenicka kacenicka | Web | 24. března 2008 v 9:30 | Reagovat

jen někdy:)


na žádný



pls dej vědět na blog

2 kacenicka kacenicka | Web | 24. března 2008 v 9:31 | Reagovat

u mě na blogu je SONB tak se přihlaš dík pa

3 Pája-Tvoje SBčkoooooo Pája-Tvoje SBčkoooooo | Web | 24. března 2008 v 12:27 | Reagovat



flétna, klávesy a housle

mám všechno po čem jsem toužila :)


4 Siska Siska | Web | 24. března 2008 v 14:33 | Reagovat




je toho moc


5 Kačííík Kačííík | 24. března 2008 v 17:40 | Reagovat

1.Máte rádi život?


2.Hrajete na nějaký nástroj?


3.Na jaký?

el. piano

4.Jakej dárek si momentálně nejvíce přeješ?

new el. pianko

5.pp!-můžeš zanechat reklamu!!


6 JamesEmodo JamesEmodo | E-mail | Web | 3. dubna 2017 v 2:28 | Reagovat

It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

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